The book The Master Cleanser which was published in the year 1976 created a breakthrough among people who are at their wits end on looking for a possible way to maintain proper weight. In 2004, a new version was launched entitled as Lose Weight, Have More Energy and Be happier in 10 Days which was also revised in 2005. Because of its effect, bulletin board support and extensive website joined hand to promote this diet. Actually, the water cayenne pepper diet is basically a short term cleansing diet which is comparable to a juice fast in various reasons. While you are at the diet, your only source of energy is the nutrients you get from the lemonade, grade-B maple syrup, purified water, and cayenne pepper. During morning, you will be required to drink salt-water and the evening you’ll drink the laxative tea. You are not required to drink or at anything but water and peppermint tea.
After 10 days and you’re done with the water cayenne pepper diet, you cannot just quit abruptly since you have to start with freshly squeezed citrus juice for a span of 36 hours and after you can now munch raw vegetables and fruits. After, you have to eat cooked vegetable soup for about 3 to 5 days. What does the water cayenne pepper diet do? In its truest sense, the goal of this diet is to give the digestive tract the time to rest, mobilize and get rid of toxins, cleanse the system from all the impurities, and burn excess fats.
Before you finally submit yourself to the water cayenne pepper diet, you need to be educated of its side effects so in case you suffer from some of those, you will not feel as if it is already the end of the world. Given that the diet comprise of detoxification then expect to experience troubles by ‘detox’ method like nausea and vomiting, headaches, fatigue, cravings, and irritability. You need not to worry since most of these predicaments are short-lived. But in case the side effect seems to grave to take then you had to stop the diet the soonest possible time.
Given that it requires tremendous change in the eating habit, if you wish to try the water cayenne pepper diet, it would be wise to discuss with a physician first. Person who is taking long time medications and who cannot just stop the medication right ahead should seek medial advice. Most doctors would like to monitor the condition of the dieter as to ensure that the abrupt change in eating habit will not meddle with their physical vigor. Take caution because a lot off people had been reported to experience change in blood-sugar / insulin levels, blood-pressure, and some even experienced depression. Never ever take the risk; it is always best to ask medical advice that end up falling in the rut of danger. Never put your life at risk, be an informed user and you’ll never go wrong with the result.