The book is written by Liz Vaccariello and Cynthia Sass, the editors of health magazine Prevention.
Here are some tips that can help you get rid of belly fat:
1. Eat four 400-calorie meals per day.
2. Never go more than four hours without eating.
3. Incorporate mono-unsaturated fats or “MUFAS” into meals.
5. Keep a strong social support group. Get your friends to join you, or find an online support group.
6. Keep a record of what you’ve eaten and how much.